This waiver and release of liability (“Waiver”) is executed by the undersigned participant in favour of AS Coaching and its owner Adam Smyth (collectively, “AS Coaching”). The Participant desires to engage in 1-1 online coaching services provided by AS Coaching and acknowledges and agrees to the terms set forth below.

1. Acknowledgment of Risks

The Participant acknowledges that running and other physical activities involve inherent risks, including, but not limited to, the risk of injury, illness, and in rare cases, death. The Participant is aware of these risks and voluntarily participates with full knowledge and understanding of the potential hazards.

2. Assumption of Risks
The Participant agrees to assume all risks associated with participating in the training programme, including, but not limited to, those arising from the Participant’s physical condition, training methods, and use of equipment. The Participant assumes full responsibility for any injuries, damages, or losses that may occur as a result of participating in the training programme.

3. Release and Waiver
In consideration of being permitted to participate in the coaching sessions, the Participant, on behalf of themselves, their heirs, executors, administrators, and assigns, hereby releases, waives, discharges, and covenants not to sue AS Coaching, its owner, employees, agents, and affiliates from any and all liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage, injury, or illness sustained by the Participant as a result of participating in the training programme.

4. Indemnification
The Participant agrees to indemnify and hold harmless AS Coaching from any and all claims, demands, actions, causes of action, damages, losses, and expenses (including solicitor/legal fees) arising out of or in any way related to the Participant’s participation in the training programme and advice given.

5. Medical Clearance
The Participant represents and warrants that they are in good physical condition and have no medical conditions that would prevent them from safely participating in the coaching sessions. The Participant agrees to consult with their doctor prior to beginning any new exercise program, including the training programme provided by AS Coaching.

6. Personal Responsibility
The Participant acknowledges and agrees that they are solely responsible for their own health and safety during the training programme. The Participant agrees to follow all instructions and guidelines provided by AS Coaching and to use common sense and caution while participating.

7. Confidentiality

The Participant understands and agrees that any personal information shared during the coaching sessions will be kept confidential by AS Coaching and will not be disclosed to any third party without the Participant’s consent, except as required by law.

8. Governing Law

This Waiver shall be governed by and construed in accordance with the laws of the United Kingdom. Any legal action or proceeding arising under this Waiver shall be brought exclusively in the courts of the United Kingdom.

9. Entire Agreement

This Waiver constitutes the entire agreement between the Participant and AS Coaching and supersedes all prior and contemporaneous agreements, representations, and understandings, whether written or oral, concerning the subject matter herein.

10. Sever-ability

If any provision of this Waiver is found to be unenforceable or invalid, the remaining provisions shall remain in full force and effect.

11. Acknowledgment of Understanding

The Participant acknowledges that they have read this Waiver, fully understand its terms, and sign it freely and voluntarily without any inducement.