Welcome – Adam Smyth Coaching

Welcome. Let's get to work.

You've made the decision - now we execute.

This page walks you through everything you need to do before we kick off. It won't take long, but each step matters. Do them in order.

Step 1: Tell me about you.

This form is the foundation of your programme. The more honest and detailed you are here, the better I can build something that actually fits your life, your goals, and where you're at right now.

Don't rush it.

Step 2: Get your accounts set up.

Two things to do here:

TrainingPeaks: This is where your training will live. Every session, every week, planned out and ready for you. Create your account and connect with me using the link below.

Whatsapp Community: This is where you'll find support, resources, and other athletes I work with.

Join using the link below.

Step 3: Save your resource folder.

I've put together a Google Drive folder with documents, guides, and materials you'll refer back to throughout our time together.

Bookmark it on your phone now so it's always there when you need it.

Step 4: Watch this before we start.

How you communicate with me during the programme directly affects the results you get.

This video explains exactly how check-ins work and what I need from you each week. Watch it once, properly.

Step 5: Sync your watch to TrainingPeaks.

This is how I monitor your training data and keep your programme dialled in.

If you hit any trouble getting it connected, message me and I'll sort it.

Step 6: Sign the coaching agreement and waiver.

Coaching doesn't begin until both are signed. Takes two minutes.

That's it. You're almost in.

Once all six steps are done, book your kick-off call below.

This is where I walk you through your training plan, explain how everything fits together, and answer any questions you have before we begin.

If there are no available slots in the next few days, message me directly. Let's go.

- Adam